Rebounding 

• Increases oxygen levels/improves lung capacity

• Strengthens heart and respiratory system   

• Increases lymph flow & immune system function

• Improves strength, coordination, balance and flexibility

• Low impact means less strain on your joints, soft tissue and bones. 

 

Rebounding is an excellent way to tone up and lose weight.  It has also been shown to heal many health conditions.  

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The benefits are endless!